Our low-carb keto banana bread, made with almond flour and a secret ingredient, is wonderfully moist, rich, bursting with ...

That’s why you should still try to incorporate fruit on keto, especially because this ... such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

The low-carb, high-fat ketogenic diet has ... according to a 2019 paper on the ketogenic diet. To put this into perspective, a banana contains about 20g and a plain bagel 44g.