We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...