Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... In addition to being a great source of ...

Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.

Scatter over the croûtons and the grated parmesan and serve. This salad is a great base for a simple piece of grilled chicken, cut into slices, or a handful or roasted vegetables.

That’s why I came up with my tuna chickpea salad with creamy dill yogurt dressing, which has now become a staple in my recipe repertoire – I promise it will become a staple in yours, too! 3, 2, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

2. Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way.

A savvy mum has shared her ingenious meal plan that allows for a week's worth of diverse family dinners on a budget. The ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Whether you're making tuna salad sandwiches or tuna casserole ... yet the trade-off is a higher calorie content," Palinski-Wade said. To that point, water-packed tuna is lower in calories and ...

Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...