A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...