A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Another high calorie but healthy food option are nuts. Jana said: "Nuts are a healthy source of protein and ... this means that if you're currently on a low fat diet and trying to lose weight, you ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

EXCLUSIVE: A doctor says consuming a particular type of drink over water can help with "getting a grasp" on your diet, and ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...