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17 小时
7 Snack Ideas Under 100 Calories
A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...
2 天
on MSN
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...
4 天
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Get Surrey
7 天
'I eat 300 calories for dinner - it keeps me full for the rest of the night'
Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high ...
CNET
1 天
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
13 天
The Secret to a Longer Life Might Be in Your Next Meal
Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...
iDIVA
12 天
8 Breakfast Ideas To Manage High Cholesterol Naturally
The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...
3 天
How to Cook Nutritious Meals at Home
Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...
Great Lakes Now
4 天
Nibi Chronicles: Manoomin as medicine
The biochemical benefits of manoomin, or wild rice, according to collaborative research being done at the University of ...
Lynn News
5 天
Even more family-friendly activities at Food for Thought this October half-term in King’s ...
Kids’ activities are being put on during half-term to encourage more people to visit free family-friendly cookery sessions.
4 小时
Indulge in Festive Treats Without Guilt
With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...
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