Another known cause of sleep loss is chronic pain, including lower back pain. Start the day smarter. Get all the news you need in your inbox each morning. While many people are able to sleep through ...

More than 600 million people experience lower back pain around the world, and trouble sleeping is often a chief complaint among that group. The way your body is positioned while you sleep can ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

If you sit in an office chair all day, have a long car or plane ride ahead, or need more cushioning while you sleep, the best ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.