Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

Here’s how it works. Back pain can be a huge disruptor of sleep. And we should know — several members of our mattress testing panel experience recurring back pain. Just as the right mattress ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep. A lack of support can mean lower back pain in ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

Upper back pain can affect the shoulders; shoulders may also hurt if you've been putting pressure on them unevenly while sleeping." Lower back pain: "Only five vertebrae comprise the lower back ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

There are also gel pods around the lower back area on this mattress ... Keep in mind, it’s best to sleep on the opposite side of your shoulder pain, no matter what mattress you choose.

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...