Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Explaining why the superfood is so beneficial to their diet, speaking on his Netflix series, Live to 100: Secrets of the Blue ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit of weight, a concept that's incredibly difficult to adhere to. However, there is one diet that completely ...

People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...