The team looked closely at the participants’ vitamin D and protein levels before tracking their long-term health ... repeatedly seen evidence for health benefits for increasing vitamin D ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential ... Vegans and vegetarians who can't source their vitamins from meat can ...

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits ...

Read on to the benefits ... and serotonin. Vitamin C also supports a strong immune system. Cauliflower is also rich in vitamin K and choline, providing 20% and 10% of their DVs per cup.

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...