A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...