A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Consider using a hand gripper every other day to let your muscles recover properly. Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Trainers break down how to do the French press exercise and how often to train your triceps to build an impressive muscle ...