We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...

However, certain vitamins and minerals can help ensure your body is functioning as efficiently ... in cooking to add flavor and color. The list of supplements that claim to increase the metabolism ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

For geology buffs, Virginia is a great destination, as quite a few varieties of minerals have been discovered in the ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...