Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Try one of these simple mindfulness exercises, perfect for fitting in during ... audience research and services development. List of Partners (vendors) These cookies are necessary for the website ...

The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

It can be difficult to try and stay in the moment, acknowledge our negative emotions without letting them control us, and try to relax. This is why mindfulness can be a very important practice to ...

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The mindfulness exercises included relaxation techniques, body scans, breath-focused attention, and self-reflection. Participants completed mental health surveys before and after the 30-day ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...