(And even black seed oil.) So how do you figure out which oil is the healthiest choice? Here’s what a registered dietitian ...

Most people enjoy fried foods, but the frying process causes chemical changes in the food and oil. The healthiest options for frying are oils that are resistant to high-temperature cooking and ...

Olive oil is famous for having a myriad of health benefits. Packed with naturally occurring antioxidants and polyphenols it has anti-inflammatory properties and can help manage cholesterol and ...

Extra virgin olive oil (EVOO) stands out as one of the healthiest cooking oils due to its high monounsaturated fat content, primarily oleic acid. It also contains antioxidants, such as polyphenols ...

SBS Greek's nutritionist Dimitra Papamichou, looking at the major health benefits of adding extra virgin olive oil to your diet. Independent news and stories connecting you to life in Australia ...

He processes a healthy cooking liquid —canola oil — from canola seeds that he buys from farmers in various parts of the county. David Kimondo does this magic at his Canola Oil Industries in ...