Gratitude and self-compassion are powerful tools ... which we know contribute to health.” Instead of a to-do list, write a “done” list. Include accomplishments big and small, from ...
I didn’t set out to start a gratitude ritual with my colleagues at Jotform. A few years ago, as the holiday season approached, I was overwhelmed by the number of tasks left to complete.
There are many remedies for the problem, but one is pretty straightforward: practicing gratitude. Research shows that gratitude can improve physical health and make us feel less lonely.