Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the ...

In the fitness world, there's a saying that the "best" type of exercise is the one you will do most often. Whether you're ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This means visitors are asked not to use grills, make firepits or light any fires outdoors, or use ATVs that don't have spark arresters.

The BLM’s Lakeview Office is planning a prescribed burn operation starting next week. The purpose of the operation is to burn ...

A 22-year-old Wichita man remained jailed Wednesday after a standoff the day before with law enforcement where he poured gas ...

The murder trial of Melody Farris, accused of killing her husband, Gary Farris, and burning his body on their Cherokee County ...

A massive light installation will illuminate the street outside the Kenton County Library's Covington Branch. The ...

Explore the impressive growth of Wingstop, but learn why its high valuation may deter investors from shorting the stock.

Plus, why President Joe Biden announced $47 million to help the state’s largest monopoly utility company, Florida Power & ...

Sportsbet allowed an accountant to burn through millions despite claiming it has “game changing real time intervention” to ...

A weak atmospheric river setup is breaking up this afternoon as the center of an upper low is shifting east through the ...