Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Why do people soak beans before cooking them? Does it give any benefits? What about soaking lentils and dried peas? The short answer is that soaking beans, though not needed, has many advantages ...

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary Guidelines recommends replacing meat-based protein for long-term health goals.

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) ...

How many times have you made a promise to yourself that *this year* you’ll eat healthier meals, but then life gets in the way? What if we told you there’s a super simple way to revamp your ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...