What Are Legumes and Why Are They Important?Legumes, like beans, lentils, chickpeas, and peas, are staple foods in many ...

Why do people soak beans before cooking them? Does it give any benefits? What about soaking lentils and dried peas? The short answer is that soaking beans, though not needed, has many advantages ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Beans and lentils are underrated ... and eating them on a regular basis has been linked with a variety of health benefits.

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary Guidelines recommends replacing meat-based protein for long-term health goals.

I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot. Hemp seeds and sunflower seeds did, too. I was excited to realize that one of my pantry standbys ...