Read on to learn more about this plant’s possible health benefits. Lemon balm is said to relieve symptoms of stress and help you relax. It may promote feelings of calmness. A 2022 review notes ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

There are numerous possible health benefits of lemongrass essential oil. These include fighting bacteria, reducing inflammation, providing antioxidants, and more. Lemongrass essential oil comes ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Quieting the mind is essential in today’s fast-paced world, where stress and anxiety often dominate. Naturopathic approaches, ...

Discover how to tell if lemon juice has gone bad and learn about its shelf life. Get tips on proper storage to keep your ...

Lemongrass is a fragrant herb used in cooking for its citrusy flavor, often featured in soups and teas. Moth orchids, or ...

Starting your day with warm lemon water helps rehydrate your body after hours of sleep. Helps In Weight Management. Lemon ...

And, she added, some studies on animals and humans pointed to "promising health benefits" such as improved cognitive function, memory and mood regulation. "Some claims about medicinal mushrooms ...

I’ve written articles here before on foods and supplements to take to improve immune health, but today, I wanted to share ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

Weeding is most people's least favorite garden task. We've identified five herbs that can help muscle out weeds, as well as ...