A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

LEG EXERCISES WILL be the bedrock of any successful ... for the sessions dedicated to your lower half. Guys joke about the old saying "don't skip leg day," being an immutable commandment for ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Doing circuit training , performing a series of exercises consecutively without breaks, or with very short intervals, is one of the best ways to gain strength, endurance, muscle and at the same time ...

How to improve balance in old age While the study only looked ... for about 30 or 60 seconds of balance on each leg. Another quick and easy exercise is to put a sock on when standing on a single ...