来自MSN12 天
Hamstring Workout Routine for Women: Tone and Strengthen Your Legs
Muscle balance: Strengthening the hamstrings helps balance the work of the front leg muscles (like the quadriceps), improving ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Stylist3 年
Squats: try this 10-minute leg day workout with 3 squat variations for stronger thighs
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...
Stylist4 年
Lower body workout: 3 exercises that target every single leg muscle
Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
Runner's World1 年
The Best Leg Machine Workouts for Runners—and Which to Skip
To get you started, experts weigh in on the benefits of leg machine workouts, and decipher which machines to use and which to avoid. Plus, they reveal five things runners should keep in mind when ...