Discover the perks of using the leg press at the gym to strengthen your legs, glutes, and other muscles. Learn the right ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Awesome, but friends don’t let friends do partial reps.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.