For informational purposes only ... Medica Pain or tightness in the lower leg due to inadequate blood flow. A severe pain that radiates from the back into the hip and outer side of the leg ...

Eight-hour days sometimes turned into 12-hour days, usually only taking restroom breaks. One day, I noticed a pain in the back of my right leg that only subsided when I elevated my leg.

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

Some conditions, like sciatica, kidney issues, ovarian or testicular problems, and even gas tend to appear on one side only ... that half of your body. Pain in your left side does not mean ...

Leg pain and leg cramps aren't always an orthopedic issue: Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart.

A stabbing or throbbing pain on the lower left side of your back can sideline you ... Most cases heal on their own in six to eight weeks, but the only way to get a proper diagnosis is through ...

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment ... If this fails then major surgery is the only other alternative. CCT occur as a result of ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

However, lower back pain from running can be triggered ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop ...

To release deep tension, hold this pose for up to 5 minutes on each side. For support, place a cushion under your front knee or your hip on this side. This inversion gets your spine and legs ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...