"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic ...

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

High cholesterol doesn't usually have any noticeable symptoms, but it can be shown by certain signs that appear in the legs ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

Well, a moderate improvement in leg thickness—and a lot of soreness. Combine that with two to three days of running a week, ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...