It's very easy and anybody can do it. Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs. Brad: ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... Start with both arms above head, hands together, left leg bent and right leg extend out behind ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...