A home gym seemed the perfect arrangement ... and machines to exercise the legs. Though made of wood, the equipment that Rod and I built is designed to function as the expensive metal machines ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...