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来自MSN
5 天
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...
Rolling Out
14 天
Sculpt your legs and glutes in 20 minutes
Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.
MUI FITNESS US (English) on MSN
3 个月
Leg Day Without Jumps or Equipment: 6 Effective Exercises by Kayla Itsines for Your Next ...
Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...
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