Raising the foot of the bed with a pillow under the ... There's no need to lie on the magnet all night, but rather to place your leg over it if you feel a cramp coming on.

One common sign of high cholesterol that may occur during the night is leg cramps. These cramps can strike suddenly and can be quite painful, disrupting your sleep. They might stem from reduced ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to manage symptoms.

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Restless legs syndrome is a neurological condition that results in the uncomfortable urge to move the legs. "This usually happens in the evening or night when someone is sitting or lying down ...

For instance, it’s estimated that 37% of people ages 60 years and older in the United States experience leg cramps at night (nocturnal leg syndrome), most commonly in the calf muscle.

But don't worry, you don't have to completely give up your favourite curry - just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going to bed on an ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

"Another concern is that parents seem to be giving these gummies directly before going to bed, many of these gummies will contain sugars and sweeteners which can either affect their oral health or ...