Knee pain is common. According to one estimate ... Bring one foot back, trying to touch your glutes. Hold your foot and bring it as close as you comfortably can to your glute.

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

The mantra is to be vigilant about your joint health and be in regular touch with your orthopedic surgeon. It is advisable to undergo knee replacement surgery when arthritis progresses to grade 3 or 4 ...

But, often, you forget how critical they are to all of that running, climbing, and biking until they’re in pain. And I’ll say this: Knee pain is real. My knee troubles have held me back from ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

If you don't, extra stress can translate to the knees, which may cause pain. Poor hip loading can happen for several reasons, and you simply need to restore the feeling of proper loading and timing, ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

Trusted, comprehensive information and resources for knee pain. Your knees have lots of parts, and you use them a lot, so there's plenty that could go wrong. WebMD explains common things that can ...

If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...

Dr. Carrie Jose, Physical Therapy Specialist and Mechanical Knee Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch - or request a ...