Knee pain is common. According to one estimate ... Bring one foot back, trying to touch your glutes. Hold your foot and bring it as close as you comfortably can to your glute.

Knee pain is quite common in people of all ages ... If the knees are warm to touch and red in appearance, and pain and inflammation increases on bending or kneeling, these symptoms can be ...

Pain ranges from chronic knee pain, which can be helped by yoga and physical therapy ... bow over your right leg and set your hands on either side of your right foot on the floor. If you can’t touch ...

which may cause pain. Poor hip loading can happen for several reasons, and you simply need to restore the feeling of proper loading and timing, Samuel says. The touch down squat allows you to keep a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Dr. Carrie Jose, Physical Therapy Specialist and Mechanical Knee Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch - or request a ...

As we enter the midst of Q4, here are expert tips on how to navigate performance reviews that often bring anxiety, ...

Rosie perfectly nailed the styling of knee-high socks by choosing a sleek, skirt suit from Alo that complemented the dark, sheer socks. The socks add a touch of sophistication and contrast ...