The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') is oval, about the size of a large hen's egg Category: Fruit Scientific name: Actinidia deliciosa Calories42 cal Serving ...

To answer that, it’s essential to examine the nutrition facts of dried fruit ... One dried fruit that packs an excellent calcium punch is kiwi. A diet rich in iron has been shown to be vital ...

The research, published in the British Journal Of Nutrition, showed that people with low vitamin C levels saw an increase in their mood and vitality after just four days of eating kiwi fruit.