Don’t just take our word for it, though. Keep reading to check out just some of the amazing health benefits the kiwi fruit can offer, including some scientific research to back it up.

Experts recommend a daily fibre intake of at least 25 grams for women and 38 grams for men ... rich fruit that enhances any diet. Here’s a breakdown of its key health benefits: Kiwi’s skin ...

A diet rich in fruits ... health benefits of kiwifruit, particularly for those struggling with digestive issues. He said: "If you're constipated and bloated, then this evidence-backed kiwi regime ...

The study suggests that eating kiwi before going to bed not only encourages deeper sleep but also aids physical recovery, highlighting the fruit's benefits for overall wellness. The secret lies in ...