They also performed better academically. Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the ...

A ‘GAME changing’ programme brought into classrooms across Warrington to help children’s wellbeing is set to take off in other areas ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Kids yoga encourages a clear mind and dedicated focus, and it’s also a space where children can find self-esteem and build ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

So, what’s Laura Dern’s workout and wellness routine? Here’s what ... whenever I can get it.” “Before kids, it used to be an hour and a half of yoga in the morning,” she told The ...

Here is a selection of beautiful yoga classes at Jumeirah Hotels & Resorts, to welcome the mindful art of yoga as your travelling companion. You don’t need to be flexible or an avid fitness enthusiast ...

As you might imagine, there is very limited research on face yoga. But in a small study led by Alam and published in JAMA Dermatology in 2018, women ages 40 to 65 performed facial exercises for 30 ...

Former President Ram Nath Kovind highlights a decline in physical fitness in India, urging citizens to embrace yoga and ...