After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

or when you’re trying to avoid tripping over your kids’ toys. Strength training and cycling can complement each other—if you’re strategic. As Sims puts it, “Cycling is cardio and ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...