After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

or when you’re trying to avoid tripping over your kids’ toys. Strength training and cycling can complement each other—if you’re strategic. As Sims puts it, “Cycling is cardio and ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

"I run our athletic training outreach program," said Wilks ... Rhode Island teen raises money for ovarian cancer "And we work with their strength and conditioning staff, their coaching staff ...

With a focus on strength, agility and mental acuity, martial arts is a dynamic sport that cultivates discipline and ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

When Mr. Beyers took over at the high school six years ago, the physical training program had somewhere around 40 kids participating in the strength and conditioning programs. Today, that number ...