After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

or when you’re trying to avoid tripping over your kids’ toys. Strength training and cycling can complement each other—if you’re strategic. As Sims puts it, “Cycling is cardio and ...

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

In Part 1 of a 2-Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...