Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

It is intended to force the body to burn fat for energy rather than glucose—a state known as ketosis. Though many use the diet in order to accelerate weight loss and curb appetite, a growing ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Previous studies have shown that boosting ketone bodies through diet, exercise, and supplementation can be good for brain health and cognition, both in rodents and humans. “There is clear ...

Typically, ketosis kicks in when glucose is in short supply, such as during fasting, strenuous exercise, or a very ...

You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this ...

Getting into ketosis takes two to four days, on average. A ketogenic or keto diet consists of high fat, moderate protein, and very low carbs. People adhering to a strict keto diet eat fewer than ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

“Following surgery, the patient continued with a self-administered ketogenic diet to maintain low Glucose Ketone Index (GKI) values, indicative of therapeutic ketosis,” the researchers report. “In ...

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of ...

A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...