The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

4. Mayonnaise. Top a cheeseburger with it instead of ketchup. 5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

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If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Looking to shake up your low carb recipes menu? Dive into a flavorful adventure the entire family will enjoy with the Keto Philly Cheesesteak Recipe! Imagine a symphony of tender beef, savory peppers, ...

If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it for two weeks and here's what we found.