A protein-packed vegan dish that impresses Recipes from ‘28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily’ by Lisa Butterworth and Caroline Hwang (Smith Street Books ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

A Yorkshire-based company known for low-carb and keto-friendly baking is celebrating a major milestone with its nationwide ...

shopping and prepping. Keto meal delivery services come in two forms: “heat-and-eat” food that can be warmed and enjoyed in minutes and meal kits with recipes and pre-portioned ingredients.