If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

The keto breakfast solution you’re looking for. These egg white wraps are made with just two ingredients and result in a low-carb, pliable, wrap just waiting to be filled. Made in minutes they’re an ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Panera Bread Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber Make It Keto: Ask for no bread Price: $6.59 On keto, you'll need to nix the bread or wrap for ...