If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

The keto breakfast solution you’re looking for. These egg white wraps are made with just two ingredients and result in a low-carb, pliable, wrap just waiting to be filled. Made in minutes they’re an ...

A typical keto diet looks like this: 70% fat 25% protein 5% carbohydrates It's a drastic change from the diet that the USDA recommends for Americans: More from Science ...