L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right ... which help protect eye health. Nuts and seeds are full of healthy polyunsaturated and monounsaturated ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

Need a shopping list? When it comes ... ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils.