Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

In recent years, the ketogenic diet, or keto diet for short, has gained immense popularity for its potential to promote ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

This mineral holds particular importance for people following a ketogenic diet because the diet can potentially lead to magnesium shortage. As a result, a lot of individuals opt for magnesium ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Keto Desserts is a unique collection of recipes specifically curated for those on the ketogenic diet. This collection serves as a comprehensive guide for keto followers to enjoy sweets without the ...