And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The diet's high fat content can lead to digestive issues such as constipation, especially if fiber intake is inadequate. Long ...

during the first six to 12 months after starting a keto diet, those effects disappeared after 12 months. Most keto diets are high in foods that contain saturated fat, such as meat, butter ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...