This is the most popular variation of the keto diet. It involves getting roughly 75 percent of your calories ... to make ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Mey also said that research has found that diets that have roughly equivalent percentages of carbohydrates and fat tend to be worse for health, and if someone follows a ketogenic diet during the week, ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat ... diets are ...