The low-carb, high-fat ketogenic diet has been promoted ... The National Diet and Nutrition Survey reports that on average we get almost 50 percent of our energy from carbs.
Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...
Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...
Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs ... Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a ...