Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of sugar, ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to ... But among the crowd, the ketogenic diet continues to stand out – offering a ...

Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation ...