The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be natural and unsweetened, free from hydrogenated oils and sugar.

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... onions or chives before rolling for extra flavor. 12. Peanut Butter and Cocoa Protein Smoothie This peanut butter and cocoa ...

Picture this: the aroma of warm, freshly baked cookies filling your kitchen, all in a matter of minutes. If you’ve got a ...

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