Tips from writers, artists and a social worker ... While the benefits of journal-keeping are well established — it “can raise levels of optimism and life satisfaction,” says the psychology ...

Keep the journal entertaining with in-jokes ... There are some vital tips that DMs and players can use for their campaign ...

A few other tips to help you keep an effective dream journal: How to find meaning in your dreams Once you've recorded a few nightly entries in your journal, you can use a process called dream ...

As part of Stylist’s Kindfulness Project, we are encouraging our readers to be more compassionate – to both themselves and others. Here, we examine how the #bujo trend will help you stay ...